Chaparral, Coffee, and Cardinals

Chaparral, Coffee, and Cardinals

Chaparral Complex The summer sun bore down on my shoulders as we left the main channel and entered our cove. As we approach our dock slowly, I can feel the sweat running down my back; I dread what comes next. “Turn here!” he shouts over the sound of the...
Recover as You Work

Recover as You Work

“Recover as you work”, asserts my Peloton Coach, Matt Wilpers. The Peloton is a stationary bicycle equipped with a video screen that streams upbeat music and enthusiastic and well-toned coaches who “ride” along with you and hundreds of other pelotoners. As you ride,...

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