Recover as You Work

Recover as You Work

“Recover as you work”, asserts my Peloton Coach, Matt Wilpers. The Peloton is a stationary bicycle equipped with a video screen that streams upbeat music and enthusiastic and well-toned coaches who “ride” along with you and hundreds of other pelotoners. As you ride,...
Resilience and Beauty

Resilience and Beauty

Don’t we admire those who persevere and overcome the odds? Don’t we long to hear stories of those who survived overwhelming difficulties and loss? I have always been intrigued by the resilient, and especially resilient women who have persevered. Desiring to learn more...
Veteran Valor

Veteran Valor

As Veterans day approaches, I have been thinking a great deal about several of my fellow Veterans and the heroes that I have had the privilege of knowing. I think of Bill Haneke, the author of the riveting book, Trust Not, where he recounts in incredible detail, his...